This is welcome news for those that are truly flexible.
A research review has found that eating at least two handfuls of nuts a day may improve sperm quality – and, therefore, fertility – in young, healthy males. This simple strategy had positive effects without requiring any other changes to diet.
Infertility can have a huge impact on couples, causing emotional stress, depression, anxiety, and low self-esteem. With infertility on the rise, more and more research is focused on identifying modifiable lifestyle factors that affect fertility, such as diet.
Eating at least two handfuls of nuts a day may improve male fertility